BNA Lifestyle offers a variety of courses, workshops and fitness classes to help you on your health & wellness journey.

Each program is specially designed to teach and give the tools required

to create the highest, lifestyle-changing impact.


Get education for your team or group.

BNA Lifestyle’s Workshops & Seminars takes all the valuable aspects of Eradicate Emotional Eating & Food Freedom Foundations courses, to be delivered in a way that best suits your team or groups needs.

No fluffinars here. The entire time spent together is engaged, where you are learning practical tools you can use right now.

The workshops & seminars are ideal for…

Corporate teams

Sports teams & leagues

Volunteer groups, etc.

Small business teams

The Foundations Workshop has been approved by the Department of Education and Early Childhood Development Anglophone West, New Brunswick for 4 CPD hours.

“My staff and I have taken many courses over the last 25 years that I have been in this business, and we all feel as though we’ve gained more from Justine’s workshop than any other we have taken.”

What clients are saying...