The truth is, emotional eating has very little to do with food. That’s why, no matter what diet you try or how many foods you cut out of your life, you are not able to reach or maintain your weight loss goals. Emotional eating is in the mind and so it is there that we must begin.

What you will learn:

• Understanding where your emotional eating comes from

• Identify your triggers

• The difference between emotional & habitual eating

• How to turn the volume down on the voice inside your head yelling those not sweet nothings in your ear

• How the language you use toward yourself plays a huge part in breaking the cycle of emotional eating

Included in this course: 

• Six weeks of group coaching

• Weekly virtual coaching & training calls

• One 1:1 call with me

• Custom workbook

• Resources, guidance & unlimited support

Want to learn more? Click the button below for a full overview of the program.